Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Run - Road5 3:20:00 18.64(10:44) 30.0(6:40)
  Orienteering1 2:09:31 7.67(16:54) 12.34(10:30) 143
  Total6 5:29:31 26.31(12:32) 42.34(7:47) 143
  [1-5]6 5:21:55

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

11 AM

Orienteering (Setting) 1:09:04 intensity: (7:36 @0) + (27:44 @1) + (25:43 @2) + (7:34 @3) + (27 @4) 4.84 km (14:17 / km) +43m 13:40 / km
ahr:120 max:158 shoes: Jalas XCtrl

Orienteering 1:00:27 intensity: (33 @2) + (3:59 @3) + (45:05 @4) + (10:50 @5) 7.5 km (8:04 / km) +100m 7:33 / km
ahr:163 max:175 shoes: Jalas XCtrl

Saturday Feb 18, 2012 #

Note

Friday Feb 17, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Thursday Feb 16, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Note

Wednesday Feb 15, 2012 #

Note

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Tuesday Feb 14, 2012 #

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Note

Monday Feb 13, 2012 #

Note

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

« Earlier | Later »