Training Log Archive: ebuckleyIn the 7 days ending Mar 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Woods) 24:00 [2] **
11c shoes: Oroc 340
Orienteering (Woods) 50:51 [3] *** 7.1 km (7:10 / km) +155m 6:27 / km
15c shoes: Oroc 340
Orienteering (Woods) 2:12:00 [2] ***
34c shoes: Sabino TR
Running (Road) 45:00 [2]
shoes: Grid A2
Running race (Road) 30:36 [5] 5.0 mi (6:07 / mi)
shoes: Grid A2
Orienteering (Woods) 39:00 [2] ***
8c (rest day) shoes: Oroc 340
Running (Track) 54:00 [4]
shoes: Grid A2
Cycling (Road) 1:13:00 [2]
shoes: Bike:Felt CX SS
Cycling (Road) 1:35:00 [2]
(rest day) shoes: Bike:Felt CX SS