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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lucky luke

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  running6 6:22:06 41.51(9:12) 66.8(5:43) 288
  orienteering1 16:16 2.71(6:00) 4.36(3:44) 4
  Total6 6:38:22 44.22(9:01) 71.16(5:36) 292

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Saturday Mar 7, 2009 #

Event: NavDash 1 - University of Western Australia
 

orienteering (sprint) 16:16 [5] 4.36 km (3:44 / km) +4m 3:43 / km
shoes: saucony trigon 5

running 1:20:00 [2] 7.5 km (10:40 / km) +100m 10:00 / km
shoes: saucony trigon 5


Male - Splits

Friday Mar 6, 2009 #

Note

Thursday Mar 5, 2009 #

running 1:13:16 [3] 17.6 km (4:10 / km) +77m 4:04 / km
shoes: saucony trigon 5

Wednesday Mar 4, 2009 #

running 47:00 [1] 6.5 km (7:14 / km)
shoes: saucony trigon 5

Tuesday Mar 3, 2009 #

running tempo (5k test) 45:10 intensity: (29:00 @2) + (16:10 @5) 7.4 km (6:06 / km) +50m 5:54 / km
shoes: saucony trigon 5

running 42:00 [2] 7.6 km (5:32 / km) +15m 5:28 / km
shoes: saucony trigon 5

Monday Mar 2, 2009 #

running 39:40 intensity: (11:40 @2) + (15:00 @3) + (13:00 @5) 9.3 km (4:16 / km) +6m 4:15 / km
shoes: saucony trigon 5

Sunday Mar 1, 2009 #

Event: Swan Twilight
 

running 20:00 [2] 4.0 km (5:00 / km)
shoes: feet

running 35:00 [3] 6.9 km (5:04 / km) +40m 4:56 / km
shoes: saucony trigon 5

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