Training Log Archive: rachaelIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
4 PM
Running 16:21 [3] 1.99 km (8:13 / km) +23m 7:46 / km
ahr:147 max:162
Saturday May 23, 2020 #
11 AM
Running 48:48 [3] 6.91 km (7:04 / km) +149m 6:23 / km
ahr:148 max:177
Friday May 22, 2020 #
8 AM
Running 47:36 [3] 6.92 km (6:53 / km) +165m 6:09 / km
ahr:162 max:182
Wednesday May 20, 2020 #
8 AM
Running 25:41 [3] 4.09 km (6:17 / km) +32m 6:03 / km
ahr:147 max:162 shoes: Altra Lone Peak
Running 12:00 [3] 1.8 km (6:40 / km)
shoes: Altra Lone Peak