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Training Log Archive: Bambi on ice

In the 7 days ending Mar 24, 2012:

activity	#	time	miles		km		+m
Runnin	2	2:10:00	9.54	(13:38)	15.35	(8:28)	800
Mountain Biking	1	1:38:50	18.5	(5:21)	29.77	(3:19)	600
Physical Therapy	1	50:00
Total	4	4:38:50	28.04		45.13		1400

1:38

0:00

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Thursday Mar 22, 2012 #

Runnin 1:20:00 [2] 4.04 mi (19:48 / mi) +800m 12:16 / mi

Mt Si hike/run. Felt like crap so turned around at 2 miles.

Tuesday Mar 20, 2012 #

Runnin 50:00 [3] 5.5 mi (9:05 / mi)

Monday Mar 19, 2012 #

Physical Therapy 50:00 [3]

Core, back, arms

Sunday Mar 18, 2012 #

Mountain Biking 22:50 [2] 3.4 mi (6:43 / mi)

Budu Race at Steilacoom. Warm up lap.

Mountain Biking race 1:16:00 [5] 15.1 mi (5:02 / mi) +600m 4:29 / mi

Budu Race at Steilacoom. Raced Single Speed. So painful. First lap was junk as legs felt very heavy. Laps 2 and 3 were solid, but then faded on lap 4. Race fitness is still lacking.

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