RACE race 2:48:00 [4] 14.5 km (11:35 / km) +600m 9:36 / km
shoes: North Face Betasso
RAID THE HAMMER 10 km. Good solid race with Phil and Chris. Well done guys!!! This was Phil's first o-race and he held up really good considering he hasn't really run in 4 years. With a bit more experience we might have a decent chance. as it was we placed 11th out of 23 teams, so quite happy. The only real issue was that I rolled my ankle about 700 meters in.... Was OK for most of the race, but the last 3 k or so it was a problem. As I was favoring it it through off my stride and the knee started to act up as well. Then in the sprint to the end my right calf locked.... Well that enough complaining.
Fun course lost of hills to get up which made for a good challenge. only 1 real navigation error but realized quickly and fixed the issue, only cost us a climb up a cliff....
