Training Log Archive: GM
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 209 | 183:41:40 | 110.39 | | 177.65 | | 1563 | | | | |
| | Orienteering | 90 | 102:09:10 | 186.66 | | 300.4 | | 7610 | 17 / | 20c | 85% | |
| | Bike - MTB | 136 | 73:53:05 | | | | | | | | | |
| | Gym - cardio | 53 | 59:30:10 | | | | | | | | | |
| | Bike - Road | 35 | 33:27:50 | | | | | | | | | |
| | Gym - strength and conditioning | 26 | 21:40:00 | | | | | | | | | |
| | Walking | 9 | 14:46:30 | | | | | | | | | |
| | Swimming | 11 | 5:52:00 | | | | | | | | | |
| | Squash | 1 | 1:15:00 | | | | | | | | | |
| | Lugging | 1 | 1:00:00 | | | | | | | | | |
| | Boating | 1 | 40:00 | | | | | | | | | |
| | Total | 547 | 497:55:25 | 297.05 | | 478.05 | | 9173 | 17 / | 20c | 85% | | | averages - rhr:40 weight:74.3kg |
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Individual entries not listed for report periods longer than a month.
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