Training Log Archive: MiqueIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Dog Training 40:00 [3]
shoes: New Balance 872
Brisk walk with the dog. Needed to loosen up the legs after the GRR.
Saturday Apr 7, 2007 #
Event: Giant's Rib Raid
Orienteering race 4:14:00 [5] *** 25.0 km (10:10 / km)
15c shoes: Saucony Grid Labyrinth
Giant Rib Raid.
What a race!!! Our intent was to just go out and have a good training session. It was good alright. The great people at Don't Get Lost and GHO put on an A+ event and we raced hard to the finish. All types of different sections and the controls were placed in fantastic locations. I now have a new route to run right in my own Back yard.
What a race!!! Our intent was to just go out and have a good training session. It was good alright. The great people at Don't Get Lost and GHO put on an A+ event and we raced hard to the finish. All types of different sections and the controls were placed in fantastic locations. I now have a new route to run right in my own Back yard.
Friday Apr 6, 2007 #
Hiking 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Saucony Grid Labyrinth
Hiking at Hilton Falls with the wife and dog. I was surprised that we didn't run into anyone else.
Tuesday Apr 3, 2007 #
Massage Threapy 1:00:00 [3]
shoes: Bare
Milton Massage Therapy. Lots of Pressure and relief.
Monday Apr 2, 2007 #
Trail Running 1:00:00 [3] 10.0 km (6:00 / km)
ahr:148 max:170 shoes: Saucony Grid Labyrinth
Trail run at Hilton Falls. It looks like all the snow is gone for the Giants Rib. There must have been some type of Mountain Bike race there this past weekend. They left behind all there caution tape and the trails took quite a beating.