Relay - really good to be in a team with Mike, Neil and Nick.We didn't run to our full potential, but watch out for us at the British.
Mistake of the day: I mispunched (fair cop - I f*cked up). Rest of team really nice about it (well at least to my face!), but I really have no excuse....pretty disappointed.
Middle race - again mainly clean. Lost about 1 minute in total through lack of smoothness and a bad route choice.
Mistake 2 of the weekend: Control did not register at number 11. Thought I was safe because had a backup card, but then realised that the elastic band I had used to keep it attached to the brick had stopped any punches registering. Not amused.
Soaking up the atmosphere at the Sprint - it was great.
Orienteering race 12:00 [5]
Sprint race - went pretty clean but would have liked to have had been a bit smoother in and out of controls.
Mistake 1 of weekend: touched the finish rather than punched it losing approx 25 seconds. Very grateful for the speedy response of the guy who ambled 5 meters over to casually tap me on the shoulder and tell me that I hadn't punched.
Would have been..... 6th (5th Brit). Awesome from Oystein. Oli a sprinter...who knew?