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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nails

In the 7 days ending Oct 20, 2007:

activity # timemileskm+m
  Running7 6:15:00 42.94(8:44) 69.1(5:26) 805
  Orienteering2 2:11:30 14.91(8:49) 24.0(5:29) 40019 /20c95%
  Total7 8:26:30 57.85(8:45) 93.1(5:26) 120519 /20c95%

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Saturday Oct 20, 2007 #

Event: Senior Home International
 

Orienteering race 1:11:30 [5] *** 14.0 km (5:06 / km) +250m 4:41 / km
spiked:19/20c shoes: Jalas Black

Generally pretty straightforward. Rough open terrain = good for me. One small miss. 2nd. Nice cheese as a prize. Got pissed watching the rugby. Drowned sorrows. Ate lots of cheese. Had nightmares. Woke Barrable up by tapping the bunk.

Routegibblet: http://www.swoc.routegadget.co.uk/cgi-bin/reitti.c...

Running warm up/down 25:00 [1] 3.5 km (7:09 / km) +50m 6:40 / km
shoes: Jalas Black

Run to start. Warm down jogging for about 4 minuites with Mike. Then bigger loop with OJ once he had finished.

M21 - Splits

Friday Oct 19, 2007 #

Running 20:00 [2] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Into work

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Home the usual way...boring

Thursday Oct 18, 2007 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Run into work fastish this morning

Running 35:00 [2] 6.0 km (5:50 / km) +125m 5:17 / km
shoes: Asics Gel Torana 2007_2

Slow run home -lots of work to do before the pub tonight....

Wednesday Oct 17, 2007 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Into work this morning -didn't have any breakfast as I ate all I could eat last night and i haven't had a poo.

Running long 1:40:00 [3] 19.8 km (5:03 / km) +320m 4:40 / km
shoes: Asics Gel Torana 2007_2

Long run home.

Tuesday Oct 16, 2007 #

Running 20:00 [3] 3.6 km (5:33 / km)
shoes: Asics Gel Torana 2007_2

Into work -might do some standing or walking today but i'm not sure?

Running 55:00 [3] 11.0 km (5:00 / km) +190m 4:36 / km
shoes: Asics Gel Torana 2007_2

Ran home from work via the usual, then picked up a change of clothes and ran out to Andy and Craneys. We then went to the Three Merry Lads and we were 3 lads and we were merry. We had all you can eat curry. I've put on 3.5kg since this morning. Then we stumbled across the road to the Sportsman for the quiz and some bread and dripping. Yorkshire fare -eat your heart out.
For any foreigners who have no idea what i'm talking about see this helpful article: http://en.wikipedia.org/wiki/Dripping

Monday Oct 15, 2007 #

Running 50:00 [2] 9.3 km (5:23 / km) +120m 5:03 / km
shoes: Asics Gel Torana 2007_2

Didn't run into work this morning as i felt quite tired. Home via Goodwin to see if anyone fancied a jog. Only DaveS could be arsed. Went the usual after circuits jog via crosspool and back via cemetry and bolehills. Warm but getting dark.

Sunday Oct 14, 2007 #

Orienteering race 1:00:00 [4] 10.0 km (6:00 / km) +150m 5:35 / km

I nearly put this down under a new category, because it wasn't orienteering. I am in a proper boo -it was shite -it wasn't orienteering and it was shite. Ran hard round some paths jumping over lots of brambles.
C • ha ha 11

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Jalas Black

Very slow jog to the start trying not to look into the forest and see how shite it was and get in a boo before i picked up the map....

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