Training Log Archive: Warti
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | Cycling/Hometrainer | 214 | 269:32:17 | 1795.83 | | 2890.11 | | 20780 | | | | |
| | warmup/cooldown | 83 | 32:58:25 | 213.86 | | 344.18 | | 2973 | | | | |
| | Strength | 78 | 32:09:32 | | | | | | | | | |
| | Longjog | 15 | 30:52:45 | 198.24 | (9:21) | 319.04 | (5:48) | 10115 | | | | |
| | easy jog | 47 | 29:44:09 | 216.64 | | 348.65 | | 2100 | | | | |
| | Orienteering Training | 33 | 23:36:09 | 135.2 | (10:28) | 217.58 | (6:31) | 4885 | | | | |
| | Orienteering competition | 30 | 23:22:41 | 148.32 | (9:27) | 238.69 | (5:53) | 7445 | | | | |
| | Schwimmen/Aquajogging | 25 | 20:40:10 | 34.83 | | 56.05 | | | | | | |
| | Tracktraining | 17 | 10:48:00 | 82.82 | (7:49) | 133.29 | (4:52) | 35 | | | | |
| | XC-Skiing/Skiroller/Ski-Ergo | 10 | 8:24:40 | 73.5 | | 118.28 | | 1005 | | | | |
| | Schitour/Schneeschuhwanderung/Bergwanderung | 4 | 6:23:20 | 11.45 | | 18.42 | | 1950 | | | | |
| | Hockey/Spiele | 13 | 5:17:00 | | | | | | | | | |
| | Temporuns/DL | 6 | 4:42:45 | 42.73 | (6:37) | 68.76 | (4:07) | 115 | | | | |
| | Berglauf | 8 | 3:21:11 | 25.86 | (7:47) | 41.61 | (4:50) | 2437 | | | | |
| | Road Race | 5 | 2:58:06 | 31.25 | (5:42) | 50.3 | (3:32) | 115 | | | | |
| | Crosslauf | 5 | 2:23:30 | 24.1 | (5:57) | 38.79 | (3:42) | 340 | | | | |
| | Intervals | 4 | 2:08:22 | 18.04 | (7:07) | 29.04 | (4:25) | 110 | | | | |
| | Hilltraining | 3 | 1:53:10 | 13.32 | (8:30) | 21.44 | (5:17) | 1035 | | | | |
| | Sportmed | 2 | 1:17:00 | 8.89 | (8:40) | 14.3 | (5:23) | 80 | | | | |
| | Crosstrainer | 4 | 52:00 | | | | | | | | | |
| | Aerobic | 1 | 15:00 | | | | | | | | | |
| | Laufschule/Koordinationstraining/Fußgymnastik | 2 | 15:00 | | | | | | | | | |
| | Total | 447 | 513:55:12 | 3074.87 | | 4948.53 | | 55520 | | | | |
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Individual entries not listed for report periods longer than a month.
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