Training Log Archive: LarryIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Event: State League 3
orienteering race 1:44:00 [3] 10.0 km (10:24 / km)
shoes: X talon 212
pretty tough race at good old wattle ridge. while i took the win i am really disappointed. lots of mistakes, got really fed up out there even though i didn't need to. took about 2 minutes for me to relax at the map change. was not an elite today. wasted day really, could have prepared for next week better by running on mount ainslie.
had a chat Ari Pirroinen (not sure of spelling) after the run, a Finnish bloke in the Bushflyers who grew up around where WOC is.
had a chat Ari Pirroinen (not sure of spelling) after the run, a Finnish bloke in the Bushflyers who grew up around where WOC is.
Saturday Apr 27, 2013 #
running warm up/down 6:00 [3]
shoes: x-talon 212
orienteering 39:00 [4] 7.4 km (5:16 / km)
shoes: x-talon 212
cracker course from Nick Dent (pretty sure) with the NSW juniors. good smack
C • Stk 1
Friday Apr 26, 2013 #
strength and conditioning shampoo 18:00 [3]
Thursday Apr 25, 2013 #
running warm up/down 10:00 [3]
shoes: Nike Lunarglide
running 10:08 [4] *** 3.0 km (3:23 / km)
spiked:8/8c shoes: inov-8 road-x 155
cool idea by lazydave. 3k on the track, but with controls! running in both directions and punching. was pretty hard work i thought