Training Log Archive: timmeo
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Run | 170 | 101:12:41 | 666.09 | (9:07) | 1071.96 | (5:40) | 10245 | | | | |
| | Orienteering | 53 | 56:30:36 | 273.97 | (12:23) | 440.91 | (7:41) | 10025 | 822 / | 1212c | 67% | |
| | Walk | 13 | 31:05:00 | 81.1 | (23:00) | 130.51 | (14:17) | 3765 | | | | |
| | Circuits | 23 | 19:10:00 | | | | | | | | | |
| | Cycle MTB | 6 | 17:22:56 | 129.66 | (8:03) | 208.67 | (5:00) | 2820 | 13 / | 14c | 92% | |
| | Cycle Road | 9 | 11:05:11 | 115.7 | | 186.2 | | 1340 | | | | |
| | Kayaking | 3 | 10:27:48 | 20.93 | (30:00) | 33.68 | (18:38) | 3 | 4 / | 4c | 100% | |
| | Mountain Running | 3 | 6:26:54 | 21.72 | (17:49) | 34.95 | (11:04) | 2160 | 19 / | 21c | 90% | |
| | Volleyball | 7 | 5:45:00 | | | | | | | | | |
| | Orienteering - Urban | 10 | 4:56:54 | 28.23 | (10:31) | 45.43 | (6:32) | 685 | 184 / | 278c | 66% | |
| | Time Trial | 14 | 4:45:13 | 41.6 | (6:51) | 66.95 | (4:16) | 553 | | | | |
| | Night O | 2 | 2:25:24 | 9.01 | (16:08) | 14.5 | (10:02) | 280 | 33 / | 43c | 76% | |
| | Tennis | 1 | 1:00:00 | | | | | | | | | |
| | Strength | 1 | 45:00 | | | | | | | | | |
| | Total | 230 | 272:58:37 | 1387.99 | | 2233.76 | | 31876 | 1075 / | 1572c | 68% | |
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Individual entries not listed for report periods longer than a month.
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