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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Vector

In the 7 days ending Mar 3, 2018:

activity # timemileskm+m
  X-cntry running3 2:12:16 14.15(9:21) 22.78(5:48) 190
  Legs and/or sprints3 30:00
  Orienteering5 25:00112c
  Total5 3:07:16 14.15 22.78 190112c
  [1-5]3 2:42:16

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Saturday Mar 3, 2018 #

X-cntry running 53:40 [3] 9.38 km (5:43 / km) +70m 5:31 / km
shoes: Asics

Orienteering 5:00 [0]
30c

Armchair-O: El Pichacho, Spain

CY18 control goal count = 112

Legs and/or sprints 10:00 [1]

Friday Mar 2, 2018 #

Orienteering 5:00 [0]
26c

Armchair-O: La Brena Barbate, Spain

CY18 control goal count = 82

Thursday Mar 1, 2018 #

X-cntry running 41:13 [3] 7.0 km (5:53 / km) +70m 5:36 / km
shoes: Asics

Orienteering 5:00 [0]
18c

Armchair-O: Pardo, Spain

CY18 control goal count = 56

Legs and/or sprints 10:00 [1]

Tuesday Feb 27, 2018 #

Orienteering 5:00 [0]
19c

Armchair-O: Guardarmar Norte, Spain

CY18 control goal count = 38

Monday Feb 26, 2018 #

X-cntry running 37:23 [3] 6.4 km (5:50 / km) +50m 5:37 / km
shoes: Asics

Legs and/or sprints 10:00 [1]

Orienteering 5:00 [0]
19c

Armchair-O: Vracov, CZE

CY18 control goal count = 19

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