Training Log Archive: VectorIn the 7 days ending Jun 15, 2013:
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Thursday Jun 13, 2013 #
Orienteering 45:46 [3] ** 6.73 km (6:48 / km) +49m 6:34 / km
ahr:173 max:186 spiked:11/18c
Streamered course at Badlands, Island Lake Rec Area. Hot and sunny, should have wore shorts! Not sure my heart rate monitor is working properly, seems to be giving high readings. As for the streamer course, lots of up and down, now I see why its called "Badlands". :) Great place for sprint course. The sand effect makes it more of a challenge, fun course.
1- Found a trail heading northeast from the area of the control.
2- spiked
3- spiked
4- spiked
5- spiked
6- spiked. small unmarked trail took me right to it through the veg
7- spiked, but big slow climb!
8- mistook ponds, had to backtrack north to the actual location.
-had to cut off a few controls to make it to a church cleaning appointment-
12- spiked
13- spiked
14- oops. looped around the east-west hill instead of the northeast-southwest hill, so when I got to the end of the hill I was a little disorientated, then realized what I did.
15- spiked
16- almost spiked, but wasn't sure, so proceeded cautiously
17- spiked
F- dodge the beach goers!
Here's the QuickRoute:
1- Found a trail heading northeast from the area of the control.
2- spiked
3- spiked
4- spiked
5- spiked
6- spiked. small unmarked trail took me right to it through the veg
7- spiked, but big slow climb!
8- mistook ponds, had to backtrack north to the actual location.
-had to cut off a few controls to make it to a church cleaning appointment-
12- spiked
13- spiked
14- oops. looped around the east-west hill instead of the northeast-southwest hill, so when I got to the end of the hill I was a little disorientated, then realized what I did.
15- spiked
16- almost spiked, but wasn't sure, so proceeded cautiously
17- spiked
F- dodge the beach goers!
Here's the QuickRoute:
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| From Orienteering |