Training Log Archive: VectorIn the 7 days ending May 22, 2010:
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Saturday May 22, 2010 #
Event: SMOC - Yankee Springs
Orienteering 1:27:00 [4] *** 7.0 km (12:26 / km) +150m 11:14 / km
shoes: Vasque Velocity
Yankee Springs SMOC meet - Red
Orienteering 10:00 [1] ** 1.0 mi (10:00 / mi) +20m 9:25 / mi
shoes: Vasque Velocity
Control pickup
Friday May 21, 2010 #
Biking 20:00 [2]
Legs and/or sprints 15:00 [3]
Abs and/or arms 15:00 [3]