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Training Log Archive: j-man

In the 7 days ending Jul 3, 2010:

activity # timemileskm+m
  Run2 1:30:00
  Bike1 30:00
  Total3 2:00:00

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SuMoTuWeThFrSa

Saturday Jul 3, 2010 #

Event: 2010 Firecracker 5-Miler
 

Bike 30:00 [2]

Level 9 hills.

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 

Wednesday Jun 30, 2010 #

Run 30:00 [2]
shoes: Salomon SpeedCross 2 2009

Easy run over to Penncrest.
7 PM

Run 1:00:00 intensity: (15:00 @1) + (40:00 @2) + (5:00 @3)
shoes: Salomon SpeedCross 2 2009

TNT. Sandy, Sandy, and Eric. I expected to run slowly with the pack, but for some reason Eric was running a lot, and I was with him. He even did strides. What is that all about?

Sunday Jun 27, 2010 #

11 PM

Note
(sick)

After feeling a little off in the morning, I started to deteriorate a bit through the day. By the plan ride that evening, I was not so hot.

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