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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kungfusteel

In the 7 days ending Aug 21, 2021:

activity # timemileskm+m
  cycling6 5:40:24 77.56(4:23) 124.81(2:44) 2224
  Total6 5:40:24 77.56(4:23) 124.81(2:44) 2224

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SuMoTuWeThFrSa

Saturday Aug 21, 2021 #

6 AM

cycling 1:15:33 [2] 21.07 mi (3:35 / mi) +397m 3:23 / mi
ahr:131 max:152

21.073miles with 396ft climb in 1:15:33
Uploaded with IpBike
12 PM

cycling 42:39 [4] 7.49 mi (5:42 / mi) +387m 4:54 / mi
ahr:154 max:168

7.490miles with 387ft climb in 0:42:39
Uploaded with IpBike

Thursday Aug 19, 2021 #

6 PM

cycling 47:49 [4] 7.81 mi (6:07 / mi) +440m 5:13 / mi
ahr:141 max:165

7.813miles with 439ft climb in 0:47:49
Uploaded with IpBike

Tuesday Aug 17, 2021 #

6 PM

cycling 26:14 [5] 4.12 mi (6:22 / mi) +246m 5:22 / mi
ahr:150 max:173

4.124miles with 246ft climb in 0:26:14
Uploaded with IpBike

Sunday Aug 15, 2021 #

5 AM

cycling 1:46:44 [2] 30.12 mi (3:33 / mi) +463m 3:23 / mi
ahr:134 max:158

30.123miles with 462ft climb in 1:46:44
Uploaded with IpBike
4 PM

cycling 41:25 [3] 6.93 mi (5:59 / mi) +292m 5:17 / mi
ahr:145 max:160

6.931miles with 291ft climb in 0:41:25
Uploaded with IpBike

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