Training Log Archive: kungfusteelIn the 7 days ending Aug 21, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
cycling 1:15:33 [2] 21.07 mi (3:35 / mi) +397m 3:23 / mi
ahr:131 max:152
cycling 42:39 [4] 7.49 mi (5:42 / mi) +387m 4:54 / mi
ahr:154 max:168
cycling 47:49 [4] 7.81 mi (6:07 / mi) +440m 5:13 / mi
ahr:141 max:165
cycling 26:14 [5] 4.12 mi (6:22 / mi) +246m 5:22 / mi
ahr:150 max:173
cycling 1:46:44 [2] 30.12 mi (3:33 / mi) +463m 3:23 / mi
ahr:134 max:158
cycling 41:25 [3] 6.93 mi (5:59 / mi) +292m 5:17 / mi
ahr:145 max:160