Training Log Archive: kungfusteel

In the 7 days ending Jul 17, 2021:

activity

time

miles

cycling

9:57:21

108.23

(5:31)

174.17

(3:26)

3822

Total

9:57:21

108.23

(5:31)

174.17

(3:26)

3822

3:38

0:00

8 AM

cycling 1:55:54 [2] 21.33 mi (5:26 / mi) +528m 5:03 / mi
ahr:133 max:166

21.333miles with 528ft climb in 1:55:54
Uploaded with IpBike

9 AM

cycling 1:51:38 [1] 25.05 mi (4:27 / mi) +797m 4:03 / mi
ahr:117 max:153

25.054miles with 797ft climb in 1:51:38
Uploaded with IpBike

12 PM

cycling 1:46:37 [1] 16.73 mi (6:22 / mi) +696m 5:39 / mi
ahr:120 max:157

16.735miles with 695ft climb in 1:46:37
Uploaded with IpBike

6 PM

cycling 43:26 [4] 6.55 mi (6:38 / mi) +312m 5:47 / mi
ahr:141 max:169

6.548miles with 311ft climb in 0:43:26
Uploaded with IpBike

6 PM

cycling 1:15:32 [1] 11.2 mi (6:45 / mi) +669m 5:41 / mi
ahr:131 max:168

11.196miles with 669ft climb in 1:15:32
Uploaded with IpBike

6 AM

cycling 1:14:42 [2] 20.96 mi (3:34 / mi) +341m 3:24 / mi
ahr:127 max:140

20.955miles with 341ft climb in 1:14:42
Uploaded with IpBike

3 PM

cycling 1:09:32 [2] 6.4 mi (10:51 / mi) +479m 8:49 / mi

6.404miles with 479ft climb in 1:09:32
Uploaded with IpBike