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Training Log Archive: olmoc

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  running4 2:21:38 17.73(7:59) 28.53(4:58) 250
  Total4 2:21:38 17.73(7:59) 28.53(4:58) 250

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

running (long sunday run) 50:34 [3] 8.43 km (6:00 / km)

"long" sunday run.got lost in a field with dylan but did a loop after i didnt record so got mileadge in the end

Saturday Apr 17, 2021 #

5 PM

running 18:53 [3] 4.31 km (4:23 / km)

6 x 90 sec (2 min jog recovery)

Friday Apr 16, 2021 #

running 47:10 [3] 10.07 km (4:41 / km) +250m 4:10 / km

fartlek in wales

Wednesday Apr 14, 2021 #

10 AM

running 25:01 [3] 5.72 km (4:22 / km)

5 x 3 min (90 sec recovery); 6 x 15 sec fast/15 sec jog

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