Training Log Archive: AMethven
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Running | 119 | 56:16:28 | 386.83 | | 622.53 | | 1017 | | | | |
| | Orienteering | 56 | 54:56:05 | 316.7 | (10:24) | 509.68 | (6:28) | 4971 | 19 / | 24c | 79% | |
| | S&C | 25 | 17:02:00 | 1.99 | | 3.2 | | | | | | |
| | Cycling | 8 | 10:27:12 | 105.23 | | 169.36 | | 330 | | | | |
| | Knee Exercises | 14 | 4:48:00 | | | | | | | | | |
| | Warm up/ cool down | 17 | 3:22:38 | 9.46 | | 15.23 | | | | | | |
| | Mountain Biking | 3 | 3:13:36 | 31.99 | (6:03) | 51.49 | (3:46) | | | | | |
| | Cross Training | 3 | 2:30:00 | | | | | | | | | |
| | Walk | 1 | 1:54:44 | 3.72 | (30:50) | 5.99 | (19:10) | 281 | | | | |
| | Stretching & Rolling | 8 | 1:42:00 | | | | | | | | | |
| | Circuits | 4 | 1:30:51 | 5.6 | | 9.02 | | | | | | |
| | Aerobics | 3 | 1:20:00 | | | | | | | | | |
| | exercise bike | 4 | 56:00 | | | | | | | | | |
| | Total | 235 | 159:59:34 | 861.53 | | 1386.51 | | 6600 | 19 / | 24c | 79% | |
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Individual entries not listed for report periods longer than a month.
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