Training Log Archive: Tundra/DesertIn the 7 days ending Jun 20, 2005:
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Sunday Jun 19, 2005 #
Easy running (Barely moving) 47:50 [2] 8.2 km (5:50 / km)
shoes: New Nikes
Embarcadero, to Bay St. and back. Sunny. No desire to move faster or do any more.
Saturday Jun 18, 2005 #
Event: Jukola/Venla relay
Running with weights 42:31 [2] 7.4 km (5:45 / km) +81m 5:27 / km
shoes: Road Mizuno
Took the 4:15 am SamTrans to Palo Alto station, then ran across all of Stanford campus to Page Mill & I-280 to be picked up by Harold and Penny. Going to the PCTR Skyline Ridge run. A bit too far to run up Page Mill all the way.
Easy running 2:52:12 [2] * 25.6 km (6:44 / km) +775m 5:51 / km
ahr:162 max:174 shoes: Road Mizuno
The run; I had entered the 50 km, but was nowhere ready for it. Ran the first 23 at even pace, but mid-6 min/km seemed so slow for the gently rolling course... People were mostly passing me, except for the downhills. Then, shortly into the next section, suddenly felt weak in the legs, and abruptly decided to quit. Walked back to the finish from the Alpine Pond parking area.
Splits/km: 1:14:35 / 11.5; 2:27:24 / 23.1. Aid station time: 3:36 (was quite dehydrated after the morning warm-up). Check out the results... word is, the Japanese dude is the new Scott Jurek.
Splits/km: 1:14:35 / 11.5; 2:27:24 / 23.1. Aid station time: 3:36 (was quite dehydrated after the morning warm-up). Check out the results... word is, the Japanese dude is the new Scott Jurek.
Friday Jun 17, 2005 #
Note
... but did not feel like running the whole week... maybe the recovery after last Saturday wasn't that great after all. Read I shouldn've run for 5 hours, yet.