Training Log Archive: FerencJonasIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long (Recovery) 1:21:09 [1] 15.96 km (5:05 / km)
ahr:146 max:162 shoes: Brooks Ravenna 8
running warm up/down 6:49 [2] 0.98 km (6:57 / km)
shoes: Asics GT-2000 5
running warm up/down 13:01 [2] 2.16 km (6:02 / km)
shoes: Asics GT-2000 5
orienteering race (3rd round) 6:09 [4] ** 1.7 km (3:37 / km)
shoes: Asics GT-2000 5