Training Log Archive: Max MIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
11 AM
Orienteering race (Bramcote hills) 35:15 [3] **** 5.7 km (6:11 / km) +185m 5:19 / km
spiked:19/22c
Not great. Still sore and the heat did little to help with concentration. About 4-5 mins of silly errors. #6 just didnt look at my compass and #7 i didnt look at control descriptions to see where the control was. Having said that, they scaled the control circles wrong so was kinda hard without loose descriptions to see where the kite was.
Saturday Sep 12, 2020 #
8 PM
Stretching 15:00 [0]
Got an event tomorrow so getting rid of some of the soreness from the weeks training.
Thursday Sep 10, 2020 #
6 PM
Run (HH) 24:30 [5] 2.3 km (10:39 / km) +50m 9:36 / km
Power session.
Was so decieving. 4×100m hill sprints. 3 times with 10 min breaks
Went flat out on all. Biceps feel like theyre about to fall off and by the end my vision went blurry. Really tough despite it sounding chill. Need to focus on relaxing my arms and focus on driving back not forward. Should ease the arm pain. Also ate too much this time beforehand.
Was so decieving. 4×100m hill sprints. 3 times with 10 min breaks
Went flat out on all. Biceps feel like theyre about to fall off and by the end my vision went blurry. Really tough despite it sounding chill. Need to focus on relaxing my arms and focus on driving back not forward. Should ease the arm pain. Also ate too much this time beforehand.
Wednesday Sep 9, 2020 #
7 PM
Orienteering 51:40 [3] **** 5.8 km (8:54 / km) +120m 8:04 / km
spiked:22/24c
Eccy Woods club night.
Took it at an easy pace as need to recover from yesterday in order to go to training tomorrow. Paths were all over the shop and i ran into like 20 cobwebs. Decent nav tho tbf
Took it at an easy pace as need to recover from yesterday in order to go to training tomorrow. Paths were all over the shop and i ran into like 20 cobwebs. Decent nav tho tbf
Tuesday Sep 8, 2020 #
6 PM
Run (HH) 23:45 [4] 6.1 km (3:54 / km) +100m 3:36 / km
2*2k 2*1k
Bit tired from the last week and didnt quite eat enough before hand. Having said that the first 2k was really quick and probs was why i wasnt so consistent
Bit tired from the last week and didnt quite eat enough before hand. Having said that the first 2k was really quick and probs was why i wasnt so consistent
Monday Sep 7, 2020 #
7 PM
Cycling 45:00 [2] 15.0 km (3:00 / km) +240m 2:47 / km
With the boys. Few segment pushes but nothing special