Training Log Archive: JKarjusIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:23 [4] 13.24 km (5:19 / km) +117m 5:05 / km
ahr:157 max:169 slept:8.0 (injured) shoes: Columbia FluidFlex F.K.T. II
Running 51:10 [3] 8.26 km (6:12 / km) +62m 5:58 / km
ahr:143 max:161 weight:85.9kg (injured) shoes: Columbia FluidFlex F.K.T. II
Orienteering (night-o) 50:09 [3] ** 8.43 km (5:57 / km) +52m 5:46 / km
ahr:148 max:166 spiked:0/20c weight:85kg shoes: Icebug SPIRIT6 OLX