Training Log Archive: riley mcfarlaneIn the 7 days ending Jul 21, 2023:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Jul 20, 2023 #
6 AM
Recovery 50:08 [3] 11.37 km (4:25 / km) +71m 4:17 / km
ahr:162 max:198
Wednesday Jul 19, 2023 #
10 AM
Recovery 30:30 [3] 3.52 km (8:40 / km) +136m 7:16 / km
ahr:120 max:153
5 PM
Recovery 29:41 [3] 3.71 km (7:59 / km) +1m 7:59 / km
ahr:123 max:148
Tuesday Jul 18, 2023 #
5 PM
Recovery 53:51 [3] 11.1 km (4:51 / km) +117m 4:36 / km
ahr:148 max:174
Monday Jul 17, 2023 #
5 PM
Recovery 56:31 [3] 10.7 km (5:17 / km) +171m 4:54 / km
ahr:146 max:158
Sunday Jul 16, 2023 #
10 AM
Recovery 3:33 [3] 0.63 km (5:38 / km) +13m 5:07 / km
ahr:118 max:133
Recovery 21:25 [3] 3.24 km (6:36 / km) +111m 5:38 / km
ahr:134 max:168
Recovery 3:00 [3] 0.48 km (6:18 / km) +1m 6:14 / km
ahr:146 max:154
Recovery 26:57 [3] 3.66 km (7:21 / km) +127m 6:16 / km
ahr:151 max:190