Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StuartE

In the 31 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
Orienteering	6	6:44:52	31.13	(13:00)	50.1	(8:05)	100
Biking	5	2:33:00
Warmup/down	2	1:10:00	4.35	(16:06)	7.0	(10:00)
Running	1	58:00	7.46	(7:47)	12.0	(4:50)	189
Total	11	11:25:52	42.94		69.1		289

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Monday Oct 26, 2020 #

Orienteering 16:18 [3] 3.8 km (4:17 / km)
shoes: New Balance 1500

NZOC Sprint. Legs were tired but navigation was fine, although not particularly challenging.

http://obasen.orientering.se/winsplits/online/en/d...

Warmup/down 10:00 [3] 2.0 km (5:00 / km)
shoes: New Balance 1500

Sunday Oct 25, 2020 #

Orienteering 47:34 [3] 6.3 km (7:33 / km) +30m 7:22 / km
shoes: VJ Irock 2

NZOC Middle on Osgiliath. Happy with my navigation on every control except control 12. Big blisters were agonising for the second half of the course though and slowed me down lots. Almost got poked in the eye by a stick and had to stop and blink a cm long bit out just after control 15.

http://obasen.orientering.se/winsplits/online/en/d...

Warmup/down 1:00:00 [3] 5.0 km (12:00 / km)
shoes: VJ Irock 2

Control collecting for middle and long.

Saturday Oct 24, 2020 #

Orienteering 2:31:00 [3] 18.0 km (8:23 / km) +70m 8:14 / km
shoes: VJ Irock 2

NZOC Long. Completely forgot how to orienteer for the first control. Aside from that was comfortable just cruising around the course with no mistakes. Then made lots of mistakes in the last half hour when my mind was a bit tired and I started to get blisters. I was surprisingly untired afterwards and it turns out I'm fitter than I though.

http://obasen.orientering.se/winsplits/online/en/d...

Monday Oct 19, 2020 #

Running 58:00 [3] 12.0 km (4:50 / km) +189m 4:29 / km
shoes: Nike Pegasus

Vic run group. Felt sore in various places, not a good run.

Friday Oct 16, 2020 #

Biking 24:00 [3]

Thursday Oct 15, 2020 #

Biking 24:00 [3]

Sunday Oct 11, 2020 #

Orienteering 22:00 [3] 4.0 km (5:30 / km)
shoes: Saucony Fastwitch 8

Ran my own sprint course at Wellington College. Hadn't looked at them for 3 weeks in the hope I would have forgotten them but remembered most of the legs.

Friday Oct 9, 2020 #

Biking 30:00 [3]

Tuesday Oct 6, 2020 #

Biking 45:00 [3]

To massey and back

Sunday Oct 4, 2020 #

Orienteering 20:51 [3] 2.9 km (7:11 / km)
shoes: VJ Irock 2

Ran the short red after the long red. Was a bit tired as the ground was quite soft.

Orienteering 39:00 [3] 5.5 km (7:05 / km)
shoes: VJ Irock 2

Longer red + a short warmup. Not a very clean race but nice forest to run in.

Saturday Oct 3, 2020 #

Biking 30:00 [3]

Biking in and out of forest

Orienteering 58:49 [3] 4.5 km (13:04 / km)
shoes: VJ Irock 2

O 'intervals' in thick undergrowth. Got fed up towards the end and my mind kept wandering so I cut it slightly short.

Orienteering 49:20 [3] 5.1 km (9:40 / km)
shoes: VJ Irock 2

Just a course in Waiterere forest. Mind kept wandering to other things but was going so slowly I didn't make too many mistakes. Boosted the last 2 controls as I found Jake.

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