Training Log Archive: PeterMIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Running 59:54 [3] 12.1 km (4:57 / km)
So nice to be back. Easy run with Grace round Linlithgow
Stretching 15:00 [3]
Saturday Feb 10, 2018 #
Note
(sick)
Friday Feb 9, 2018 #
Core 30:00 [3]
Note
(sick)
Mehhh
Thursday Feb 8, 2018 #
Note
(sick)
Turns out I was wrong. Still bad so taking another day off running
Cross Training 45:00 [3]
Wednesday Feb 7, 2018 #
Cross Training (X-trainer) 45:00 [3]
Eurovision you decide show. I’m sorry
Stretching 15:00 [3]
Note
Needed another day of not running today to properly get rid of the cold before intervals tomorrow
Tuesday Feb 6, 2018 #
Cross Training 45:00 [3]
Gave swimming a miss as my nose is blocked
Monday Feb 5, 2018 #
5 PM
Running 36:30 [3] 7.32 km (4:59 / km)
Recovery round Springfield. Fingers were cold but ankle was fine
9 PM
Stretching 18:00 [3]
Watching a cracking British Cycling Documentary