Training Log Archive: PeterMIn the 7 days ending Jan 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 1, 2017 #
Note
2h walk with friends
Saturday Dec 31, 2016 #
Mountain Bike 55:25 [3] 10.86 km (5:06 / km)
Uath Lochans
Friday Dec 30, 2016 #
Running (Intervals) 10:13 [3] 1.87 km (5:28 / km)
WU
Running (Intervals) 20:03 [3] 4.75 km (4:13 / km)
3x 4mins hard 90 secs easy
Then did a 3.32 km at the end. Was managing just over a k for the 4 mins so felt good. Really pushed the 3.32. Good session
Then did a 3.32 km at the end. Was managing just over a k for the 4 mins so felt good. Really pushed the 3.32. Good session
Running (Intervals ) 6:20 [3] 1.12 km (5:39 / km)
WD
Thursday Dec 29, 2016 #
Running 28:15 [3] 6.17 km (4:35 / km)
Night run around Harrogate
Wednesday Dec 28, 2016 #
Note
4h walk with cousins. FML
Tuesday Dec 27, 2016 #
Mountain Bike 1:05:46 [3] 20.55 km (3:12 / km)
Early morning blackness woods w/ Grace. Wasn't really awake but oh well.
Monday Dec 26, 2016 #
Running 1:00:37 [3] 11.61 km (5:13 / km)
Fam run at Muiravonside. Quite easy first 6km with some looping back to wait for adults. Beasted Grace on a handicap hill race before canal home. Snowstorm!