Training Log Archive: SarahIn the 7 days ending Apr 25, 2009:
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Thursday Apr 23, 2009 #
Running 22:01 [3] 3.5 km (6:17 / km)
ahr:155 max:174 shoes: Adidas Response
Nice run with Alex. Up to highland to Catoomba, along Ernest and home.
Wednesday Apr 22, 2009 #
Orienteering (Line Course) 36:34 [3] 5.6 km (6:32 / km)
shoes: New Balance 472
At Emmarentia. Rather chilly today.
Tuesday Apr 21, 2009 #
Note
(sick)
Got a migraine at around 13:00 so spent the rest of the day in bed
Monday Apr 20, 2009 #
Running 15:47 [2]
shoes: Adidas Response
Easy run with Alex. Legs are very stiff
Sunday Apr 19, 2009 #
Orienteering race (Stirrup Glen) 1:29:30 [5] *** 6.2 km (14:26 / km) +210m 12:21 / km
spiked:16/19c slept:8.5 shoes: New Balance 472
1st colour coded event. I did brown and it went well. I was mostly pretty cautious but it paid off because I didn't make many mistakes. I ran well until I got into the quarry where I was very hesitant. Lost time on #10 hesitating. #11 wasn't great because my exit angle was wrong and I found a road that wasn't on the map so got a bit confused. I started to get tired after 14 so tried to go as straight as possible. I slowed down a lot towards the end.
Happy with my run. 10 minutes behind Tania and 10 ahead of Lisa.
Happy with my run. 10 minutes behind Tania and 10 ahead of Lisa.