Training Log Archive: Hadron ColliderIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:50:42 [4] **** 10.44 km (10:36 / km) +245m 9:29 / km
ahr:158 max:191 rhr:59 slept:7.5 weight:60.3kg shoes: Altra Lone Peak
Trail Run warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Altra Lone Peak
Orienteering race 1:40:07 [4] **** 9.42 km (10:38 / km) +270m 9:18 / km
ahr:161 max:187 rhr:59 slept:6.0 weight:60.3kg shoes: Cascadia Brooks
Trail Run (Core) 48:09 [3] 2.3 km (20:56 / km) +10m 20:29 / km
ahr:147 max:187 rhr:59 slept:7.0 weight:59.9kg shoes: Cascadia Brooks
Trail Run intervals 15:40 [4] 2.79 km (5:37 / km) +35m 5:17 / km
ahr:141 max:164 shoes: Altra Lone Peak