Training Log Archive: DHemerIn the 7 days ending Mar 29, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2009 #
Orienteering race 17:13 [5] **** 3.2 km (5:23 / km)
spiked:22/25c slept:6.0 shoes: Salamon Speed Cross
Second last short sourse race and my first win for the year. Enjoyed the course, not as technical as it could have been but ok none the less. A bit of a boring part in the middle just required some flat out running. Was suprised wit the result in the end as i ended up first by over a minute
Saturday Mar 28, 2009 #
Cycling 1:18:00 [3] 19.3 km (4:02 / km)
shoes: Salamon XAPro3D
Witsoc club ride with alex sarah and two of our female members. Did emmerentia and went up to alberts farm. I was the only one to come off after telling ppl to be careful :p
Thursday Mar 26, 2009 #
Running 16:05 [4] 3.85 km (4:11 / km)
shoes: Saucony Progrid Triumph 5
Afternoon run. Pace was ok but im unfit. projects are done now so a bit of respite from the monster work load