Training Log Archive: Niamhunter
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| Run | 332 | 188:09:30 | 1170.45 | (9:39) | 1883.66 | (6:00) | 33891 | | | | |
| Orienteering | 152 | 109:25:37 | 509.92 | | 820.64 | | 20180 | 826 / | 971c | 85% | |
| S & C | 97 | 41:00:00 | | | | | | | | | |
| Cross Training | 57 | 34:25:18 | 5.4 | | 8.69 | | 89 | | | | |
| Stretching/Rolling | 41 | 10:07:00 | | | | | | | | | |
| Running Drills | 13 | 3:34:23 | 13.98 | | 22.5 | | 201 | | | | |
| Total | 516 | 386:41:48 | 1699.75 | | 2735.49 | | 54361 | 826 / | 971c | 85% | |
| [1-5] | 479 | 376:31:16 | | | | | | | | | | averages - sleep:135 rhr:103 weight:62.1kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »