Training Log Archive: billhIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
8 PM
Strength 30:00 [2]
just 2 sets of PN FB 2
Friday May 12, 2017 #
7 AM
Cycling 30:00 [1]
bike to Moss: busy, Hixson Field Day
bike to Maplewood track: busy, some sort of walking fat-loss class
bike to Metro, thought about heading to SLU practice track, but went to work, try again tonight, great to see the tracks being used.
bike to Maplewood track: busy, some sort of walking fat-loss class
bike to Metro, thought about heading to SLU practice track, but went to work, try again tonight, great to see the tracks being used.
5 PM
Cycling 20:00 [1]
bike to SLU practice track . . .
E 12:00 [1]
shoes: Hoka Clifton
warmup on the track, one other runner
R 10:00 [3]
(injured) shoes: Hoka Clifton
planned JD R workout, last one of Phase 2: 6x200m, 4x300m, but 100m into the 3rd rep felt a tweak on the right lower hamstring just above the inside of the knee, never had anything there, so stopped immediately and walked it in.
6x200m: 47, 43, injured
6x200m: 47, 43, injured
6 PM
Cycling 1:00:00 [1]
spun it home from the SLU track, nice afternoon so felt good; the hamstring did not hurt on the bike but since has stiffened up even after icing, so I'm a little worried; maybe I should have joined that fat-loss walking class at Maplewood track this morning; well, likely the evening workout after sitting all day at the office was the culprit, even though I was well warmed up.
Thursday May 11, 2017 #
7 AM
Stretching 20:00 [1]
light stretching in the basement because drove in
6 PM
Strength 1:00:00 [3]
SMTC plyo
7 PM
Stretching 20:00 [3]
stretching with Sara
Wednesday May 10, 2017 #
7 AM
Strength 40:00 [2]
PN FB 1, about 2/3 of the workout, some interesting exercises including bar loaded hip thrusts, face pulls, single arm presses.
8 AM
Cycling 50:00 [1]
to work, pleasant morning.
Tuesday May 9, 2017 #
7 AM
Note
last week of JD Phase 2, wow, that went quick. Off to Moss . . .
E 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Hoka Clifton
warmup, cooldown, Moss
8 AM
R 50:00 [3]
shoes: Hoka Clifton
JD Phase 2, Week 12
2x600m: 2:43, 2:39
2x400m: 1:32, 1:33
2x200m: 43, 42
note: Hixson Field Day is Friday so need to find alternate track or do an earlier workout.
2x600m: 2:43, 2:39
2x400m: 1:32, 1:33
2x200m: 43, 42
note: Hixson Field Day is Friday so need to find alternate track or do an earlier workout.
Monday May 8, 2017 #
7 AM
Cycling 50:00 [1]
to work
6 PM
Cycling 20:00 [1]
from metro
10 PM
Note
filled out nearly the entire stl senior games online reg . . . until it prefilled the $57 race fee . . . and I started to think of all the other things I could do with $57 other than run a terrible race 20 lbs over race weight . . . easiest decision in my life. :)
Sunday May 7, 2017 #
7 PM
E 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Hoka Challenger ATR (orange)
neighborhood shakeout run . . . shook it out.