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Training Log Archive: gret_j

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Run6 5:30:00
  Classic Rollerski2 3:30:00
  Skate Rollerski1 1:40:35
  Chad's AM2 55:00
  Core3 41:00
  Bounding1 9:00
  Strength1 8:00
  Ski Walking1 3:00
  Total9 12:36:35
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

9 AM

Skate Rollerski warm up/down 1:05:00 [1]
slept:9.0

45 wu w 2x2:30 ANT, 2x20 sec L5; 20 cd

Skate Rollerski race (Split Rock TT) 35:35 [4]
ahr:190 max:204

Tired. Chelsey pulled me through it. Tried to V2 as much as possible

Saturday Oct 31, 2015 #

Note

10 mins of arm exercises for elbow
1 PM

Run (BE1) 1:30:00 [1]
slept:7.9

Legs burning

Core 15:00 [1]

Friday Oct 30, 2015 #

4 PM

Run (BE1) 1:30:00 [1]
ahr:141 max:164 slept:8.2

Thursday Oct 29, 2015 #

8 AM

Run warm up/down 15:00 [1]
slept:8.0

Run warm up/down (SpeedBall) 15:00 [1]

W

Chad's AM 20:00 [1]

drills and strech. no hurdles today after such a poor practice yesterday

Strength 8:00 [1]

2x20 RB, 2x20 sec erc

Core 10:00 [1]

3 PM

Classic Rollerski (BE1) 1:30:00 [1]
ahr:125 max:164 (injured)

Nice Lakewood ski w/ Chels, Shar, Ellie

Note

trainer taped elbow, made a world of difference

Wednesday Oct 28, 2015 #

8 AM

Run (BE1) 30:00 [1]
slept:8.0

2 PM

Note

15 mins at the trainer doing exercises for elbow
3 PM

Run warm up/down 1:00:00 [1]

21 wu, 21 cd & recovery time back down the mtn

Ski Walking intervals (ANT) 3:00 [3]

Bounding intervals 9:00 [4]
ahr:191 max:198

1 bottom to top of the steep side of spirit. Muddy as hell, legs tired as hell, raining like hell... It was hell. Only did 1 bc The Chad said I didn't have any power and looked terrible

Tuesday Oct 27, 2015 #

8 AM

Run warm up/down 15:00 [1]
slept:7.8

Run warm up/down (SpeedBall) 15:00 [1]

L. Made a sick play tho that made me feel like a winner

Chad's AM 35:00 [1]

stretches, tech drills, hurdles, 2x15 secs erc, 1 dp & 1 single stick

Core 16:00 [1]

3 PM

Classic Rollerski long (BE1) 2:00:00 [1]
ahr:136 max:172

Windiest ski w/ Chelsey <3 up North Shore, incl 8x10 sec sprints

Monday Oct 26, 2015 #

Note
slept:8.3 (rest day)

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