Run warm up/down 1:00:00 [1]
21 wu, 21 cd & recovery time back down the mtn
Bounding intervals 9:00 [4]
ahr:191 max:198
1 bottom to top of the steep side of spirit. Muddy as hell, legs tired as hell, raining like hell... It was hell. Only did 1 bc The Chad said I didn't have any power and looked terrible