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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending May 22, 2006:

activity # timemileskm+m
  Orienteering3 2:52:58
  Squash1 50:00
  Total3 3:42:58

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Sunday May 21, 2006 #

Orienteering race (ECOCs Classic) 1:00:34 [3] ***
shoes: Orienteering Shoes (Jalas)

Made a couple of big mistakes. I wasn't really very happy with how my races went this weekend.

Saturday May 20, 2006 #

Orienteering race (ECOCs Short) 35:59 [3] ***
shoes: Orienteering Shoes (Jalas)

I forgot to add this to my training log so I don't really remember how this race went. All I remember is that it went badly...

Orienteering race (ECOCs Sprint) 31:25 [3] ***
shoes: Orienteering Shoes (Jalas)

The sprint for the ECOCs. Made a 10 minute error because I ended up going 90 degrees in the wrong direction.

Tuesday May 16, 2006 #

Orienteering (Local Event) 45:00 [3] **
shoes: Orienteering Shoes (Jalas)

Local meet at Mapleton. I didn't have a very good run, messed up on a couple of legs.

Squash (Ladies' Night) 50:00 [1]
shoes: Squash Shoes

Were late going to squash tonight because we stayed later at orienteering. There weren't a lot of people there so Carol and I just rallied. After mom got back (she had forgotten her shoes) we played cut throat. Carol and I were almost always giggling and I had no urge what so ever to run so we didn't have very long rallies. Plus, at around 35 minutes into it I felt extremely tired, both mentally and physically.

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