Training Log Archive: rachelallenIn the 7 days ending Feb 25, 2015:
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Wednesday Feb 25, 2015 #
Orienteering race (Twilight Series) 30:00 [3] ** 6.0 km (5:00 / km)
shoes: Brooks Adrenaline GTS 10
:'( MP :'( and I thought I had gone to it!!!!
#8 proved un-note worthy as I ran straight past with our a second look. Oops. Next time I plan to take the controls 'one at a time' and not jump ahead in my head. Well done to everyone who didn't make that mistake.
#8 proved un-note worthy as I ran straight past with our a second look. Oops. Next time I plan to take the controls 'one at a time' and not jump ahead in my head. Well done to everyone who didn't make that mistake.
Tuesday Feb 24, 2015 #
6 PM
Strength + Conditioning (Conditioning and core) 1:00:00 [3]
Sunday Feb 22, 2015 #
Walking (Lime Bay Day 2) 2:00:00 [2] 6.0 km (20:00 / km)
shoes: Zanderland's
Lots of stopping to learn essentials for our trip away, we saw loads of little lizards and one snake and it was a really hot day again.
Saturday Feb 21, 2015 #
Walking (Lime Bay Day 1) 4:00:00 [2] 12.0 km (20:00 / km)
shoes: Zanderland's
Our training camp for expedition to Tanzania next year involved walking in and out and but also getting lost that ultimately meant more walking for us. Never trust the navigator. Oops!