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Training Log Archive: coquelicot

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Intervalles1 23:00 2.86(8:03) 4.6(5:00) 30
  Jogging1 17:00 1.8(9:26) 2.9(5:52) 5
  Total1 40:00 4.66(8:35) 7.5(5:20) 35

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We

Wednesday Mar 6, 2019 #

7 PM

Jogging warm up/down 17:00 [1] 2.9 km (5:52 / km) +5m 5:49 / km
shoes: Mizuno 2

Intervalles intervals 23:00 [5] 4.6 km (5:00 / km) +30m 4:51 / km
shoes: Mizuno 2

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