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Training Log Archive: coquelicot

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  CO course1 34:00 1.86(18:14) 3.0(11:20) 120
  Jogging1 15:00
  Total1 49:00 1.86 3.0 120

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Sa

Saturday Sep 17, 2016 #

12 PM

Jogging warm up/down 15:00 [1]

CO course race 34:00 [4] 3.0 km (11:20 / km) +120m 9:27 / km

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