Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Trevail

In the 7 days ending Jun 21, 2015:

activity	#	time	miles		km		+m
Orienteering	2	2:14:55	9.03	(14:57)	14.53	(9:17)	388
Running	3	56:19	5.44	(10:21)	8.75	(6:26)	248
Total	5	3:11:14	14.47	(13:13)	23.28	(8:13)	636

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Sunday Jun 21, 2015 #

12 PM

Orienteering race 1:19:05 [4] 7.94 km (9:58 / km) +186m 8:55 / km
shoes: Inov8 Xtalons 212 14

SOL6: 1 large mistake, but would have done better if my left Inov8 hadn't fallen apart in a repeat of what happened to Jenny at the JK. My view - the 2015 version is less strong than the older versions and if it gets wet one day, it is at risk of falling apart if used again the next day. I won't buy the same shoe again.

Saturday Jun 20, 2015 #

2 PM

Orienteering race 55:50 [4] 6.59 km (8:28 / km) +202m 7:21 / km
shoes: Inov8 Xtalons 212 14

SOL5: Really enjoyed it - running well and spiking most controls. Best o-race for a long time.

Tuesday Jun 16, 2015 #

7 PM

Running warm up/down 8:49 [3] 1.48 km (5:57 / km) +20m 5:35 / km

8 PM

Running intervals 26:10 [3] 3.17 km (8:15 / km) +219m 6:08 / km

Intervals up Bawdy Meg 13x1min

9 PM

Running warm up/down 21:20 [3] 4.1 km (5:12 / km) +9m 5:09 / km

Run down hill

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