Training Log Archive: kEEly

In the 7 days ending Sep 1, 2014:

activity

time

miles

orienteering

3:15:00

21.38

(9:07)

34.4

(5:40)

running

46:00

5.59

(8:14)

9.0

(5:07)

Total

4:01:00

26.97

(8:56)

43.4

(5:33)

2:30

0:00

9 AM

orienteering race 2:30:00 [3] 25.4 km (5:54 / km)
shoes: Inov8 Xtalon

Event: Victorian Middle/Long Distance Championships - Mt Kooyoora

12 PM

orienteering race 45:00 [4] 9.0 km (5:00 / km)
(sick) shoes: Inov8 Xtalon

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow

Note
(sick) (rest day)

5 PM

running 31:00 [3] 6.0 km (5:10 / km)
(sick) shoes: Nike Vomero 8: Yellow

Note
(sick) (rest day)

Note
(sick) (rest day)

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