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Training Log Archive: ak1407

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling1 1:55:47 29.52(3:55) 47.5(2:26) 573
  Running2 1:19:52 7.62(10:29) 12.27(6:31) 219
  Total3 3:15:39 37.14(5:16) 59.77(3:16) 792

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

9 AM

Running 43:08 [2] 6.47 km (6:40 / km) +36m 6:29 / km

Nice little run with Georgia round Potters Bar, muddy fields and big dogs to contend with!

Friday Feb 3, 2017 #

9 AM

Cycling 1:55:47 [3] 47.5 km (2:26 / km) +573m 2:18 / km

Ride over the Mendips to Cheddar, on to Wedmore, round to Wells and back over the Mendips. Dry when left the house but on the hill down to Cheddar started raining and quite windy, not wearing any rain gear so got pretty cold and wet! Had a nice snack at Wells before the big climb. Managed to keep motivation up to get some good speed along the top. Will try this route again in the dry :)

Thursday Feb 2, 2017 #

8 AM

Running 36:44 [3] 5.8 km (6:20 / km) +183m 5:28 / km
shoes: Inov8 X-Talons

5 clams on each leg, 7 minute high intensity work out followed by nice hilly run on the mendips and all before breakfast :)

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