Training Log Archive: АТIn the 7 days ending Apr 21, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:14:35 ** 14.39 km (5:11 / km) +244m 4:47 / km
ahr:176 max:186 spiked:27/29c shoes: VJ Irock 2
Orienteering race 25:49 *** 4.91 km (5:16 / km) +58m 4:58 / km
ahr:182 max:192 spiked:24/25c shoes: VJ Irock 2
Orienteering race 17:28 *** 4.11 km (4:15 / km) +11m 4:12 / km
ahr:181 max:191 spiked:29/31c shoes: NB Fuelcell Impulse
Orienteering 36:04 *** 4.5 km (8:01 / km) +192m 6:37 / km
ahr:155 max:171 spiked:9/10c shoes: VJ Irock 2
Orienteering intervals 14:23 *** 3.29 km (4:23 / km) +56m 4:02 / km
ahr:161 max:188 spiked:11/14c shoes: VJ Irock 2
Running intervals 15:16 2.67 km (5:43 / km)
ahr:142 max:184 shoes: NB Fuelcell Impulse
XT (Cycling) 28:58
ahr:123 max:149 slept:8.0 (rest day) shoes: Giro Triple