Training Log Archive: SloweIn the 7 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Running 49:16 [3] 8.01 km (6:09 / km) +100m 5:47 / km
Monday night run around Portishead with Mark,Cecil and Ben.
Legs weren't fully recovered from the weekend. Knee aching but was okay until the uphill where a mixture of my knee and fitness levels forced me to walk.
Legs weren't fully recovered from the weekend. Knee aching but was okay until the uphill where a mixture of my knee and fitness levels forced me to walk.
Sunday Feb 28, 2016 #
Orienteering 1:11:25 [3] 11.69 km (6:07 / km) +110m 5:50 / km
Midland Champs
I FOUND CONTROLS :D
Semi-good run got a bit confused on the scale at points.
At the start I realized that my compass was broken as it was pointing in the complete opposite direction to everyone else's I think I might have had this problem for a while I was luckily able to borrow Charles Daniel's compass at the minus 2 before I started.
Knee didn't hurt too much just a dull ache for the whole course and I didn't cry from pain at the end so that's a positive.
Made a few mistakes and stupid route choices such as through the grotty areas instead of taking the paths in places I also got very tired as my fitness levels have gone.
Just need to improve my fitness and now ive got a new compass hopefully that might also help!
I FOUND CONTROLS :D
Semi-good run got a bit confused on the scale at points.
At the start I realized that my compass was broken as it was pointing in the complete opposite direction to everyone else's I think I might have had this problem for a while I was luckily able to borrow Charles Daniel's compass at the minus 2 before I started.
Knee didn't hurt too much just a dull ache for the whole course and I didn't cry from pain at the end so that's a positive.
Made a few mistakes and stupid route choices such as through the grotty areas instead of taking the paths in places I also got very tired as my fitness levels have gone.
Just need to improve my fitness and now ive got a new compass hopefully that might also help!
Saturday Feb 27, 2016 #
Orienteering 52:09 [3] 4.3 km (12:08 / km)
Friday Feb 26, 2016 #
Cycling 29:00 [3] 10.0 km (2:54 / km)
Thursday Feb 25, 2016 #
Cycling 28:49 [3] 10.08 km (2:52 / km)
Tuesday Feb 23, 2016 #
Note
Walking today I couldn't feel my knee so hopefully that's a good sign I'll see what it's like tomorrow and if I can't feel it I might attempt to have a go at running on it slowly.