Training Log Archive: Beth

In the 7 days ending Aug 5, 2023:

activity

time

miles

walk

3:05:00

6.7

(27:37)

10.78

(17:09)

cycling

30:00

4.0

(7:30)

6.44

(4:40)

strength exercises

20:00

knee/foot exercises

15:00

Pilates

15:00

Total

4:25:00

10.7

17.22

1:30

0:00

walk 30:00 [3] 1.3 mi (23:05 / mi)

Home from Schnucks

walk 35:00 [3] 1.5 mi (23:20 / mi)

Brentwood Park

cycling 30:00 [3] 4.0 mi (7:30 / mi)

Wilson, Drexel, Mona Terrace

strength exercises 20:00 [3]

walk 1:00:00 [3] 2.2 mi (27:16 / mi)

Laclede Groves to Villawood to the block behind Edgar Rd.

walk 1:00:00 [3] 1.7 mi (35:18 / mi)

knee/foot exercises 15:00 [3]

Pilates 15:00 [3]