Training Log Archive: Beth

In the 7 days ending Jul 22, 2023:

activity

time

miles

walk

3:10:00

7.5

(25:20)

12.07

(15:44)

physical therapy

1:10:00

t'ai chi

40:00

strength class

30:00

Total

5:30:00

7.5

12.07

1:45

0:00

walk 1:15:00 [3] 3.1 mi (24:12 / mi)

Down Black Creek from Y to Oak Tree Park

strength class 30:00 [3]

walk 1:00:00 [3] 2.4 mi (25:00 / mi)

Brentwood from Y to new Deer Creek area.

walk 55:00 [3] 2.0 mi (27:30 / mi)

Laclede Groves

t'ai chi 40:00 [3]

physical therapy 30:00 [3]

Last official physical therapy session for knee

physical therapy 40:00 [3]