Training Log Archive: BethIn the 7 days ending Aug 3, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 3, 2019 #
yoga 30:00 [3]
Friday Aug 2, 2019 #
cycling 2:15:00 [3] 21.0 mi (6:26 / mi)
3 short rides to finish up: LaCrosse Trail, Tunnel #2 from Wilton, Tunnel #1 and Tunnel Hill Campground from Kendall. 5 different rail-trails in 5 days
yoga 30:00 [3]
Thursday Aug 1, 2019 #
cycling 2:50:00 [3] 25.0 mi (6:48 / mi)
Omaha Trail
Wednesday Jul 31, 2019 #
cycling 1:10:00 [3] 11.0 mi (6:22 / mi)
Great River Trail - Trempeleau to Lyttle's Landing
hiking 45:00 [3]
Brady's Bluff, Perrot State Park
Tuesday Jul 30, 2019 #
cycling 1:45:00 [3] 17.0 mi (6:11 / mi)
Sparta to Tunnel #3 on Elroy -Sparta Trail. Sections of trail still
closed from severe wash-outs of last summer. 3% grade, mostly noticeable on downhill. Trail surface varied: dirt, sand, smooth or gravelly, potholes, very loose and deep where graders have made recent repairs.
closed from severe wash-outs of last summer. 3% grade, mostly noticeable on downhill. Trail surface varied: dirt, sand, smooth or gravelly, potholes, very loose and deep where graders have made recent repairs.
walk 40:00 [3] 2.0 mi (20:00 / mi)
Through 3800 foot tunnel, to Summit rest area
Monday Jul 29, 2019 #
cycling 1:50:00 [3] 17.0 mi (6:28 / mi)
"The 400" rail-trail from Reedsburg to La Valle and back.
yoga 30:00 [3]
Sunday Jul 28, 2019 #
yoga 30:00 [3]