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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Jul 2, 2016:

activity # timemileskm+m
  cycling2 4:00:00 44.0(5:27) 70.81(3:23)
  strength class1 50:00
  Total3 4:50:00 44.0 70.81

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2:35
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SuMoTuWeThFrSa

Friday Jul 1, 2016 #

cycling 1:25:00 [3] 16.0 mi (5:19 / mi)

Forest Park

Monday Jun 27, 2016 #

strength class 50:00 [3]

Sunday Jun 26, 2016 #

cycling 2:35:00 [3] 28.0 mi (5:32 / mi)

Chain of Rocks bridge

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