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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  cycling2 2:15:00 14.0 22.53
  orienteering1 1:25:00
  walk/jog2 1:07:43 3.6 5.79
  walk1 45:00
  bike orienteering1 25:00
  Total5 5:57:43 17.6 28.33

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Saturday Jul 25, 2009 #

walk 45:00 [3]

Errand for Anna at Kinko's.

Friday Jul 24, 2009 #

cycling 1:30:00 [3] 14.0 mi (6:26 / mi)

Fenton. Anna,Ed,Stacy,Valerie

Wednesday Jul 22, 2009 #

bike orienteering 25:00 [3]

Fun time at Forest Park with some people who wanted to run Mark & Eric's sprint courses of a few weeks ago: Ed,Rudy,Anna,Mark,David W., Rick.
Picked up streamers by bike afterwards. Wanted to be cool like Rudy and Anna, so took the "splash-thru" route to #9. Only calf-high and bottom firmer than expected. Had to carry the bike across, tho.

cycling 45:00 [3]

Had coffee at Kayak's with Rick & Anna, found Anna's new apartment on Waterman, rode home. Flummoxed by a newly installed keypad gate on my pedestrian route from Wydown to Forsyth. I've been using that route for 34 years; guess the neighbors got sick of it. Cycling time does not include my several attempts to guess the keypad code.

Tuesday Jul 21, 2009 #

orienteering 45:00 [3]

Putting out some streamers for a course at Cuivre River. Usually one of my favorite areas, with flat broad tops and minimal climb, and the fun of crossing and trying to drop down into the correct reentrant. But because of burning a year or two ago, the ground was completely covered with shoulder high, herbaceous vegetation: tickseed, raspberry, grape, sassafras, new little trees. I would have to say it was impossible or unbearable, or something like that. I promised Anna we would actually do the course in November or maybe February.

walk/jog 20:00 [3]

Big Sugar Creek Trail

orienteering 40:00 [3]

Putting out tapes for whoever wants to run or re-run the latest Forest Park sprints.

Monday Jul 20, 2009 #

walk/jog (33473553436 4.6k) 47:43 [3] 3.6 mi (13:15 / mi)

Ruth Park Woods. Ran more than before.

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