Training Log Archive: BethIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
walk 1:00:00 [3]
kayaking 30:00 [3]
White lake in Michigan
core circuit 15:00 [3]
Thursday Jul 24, 2008 #
cycling 1:40:00 [3] 18.0 mi (5:33 / mi)
Kirkwood and Grant's Trail in the rain.
Wednesday Jul 23, 2008 #
yoga 45:00 [3]
t'ai chi 30:00 [3]
walk 30:00 [3]
Sunday Jul 20, 2008 #
cycling 1:30:00 [3] 16.0 mi (5:37 / mi)
Grant's Trail